The Fitterfly's Weight Loss Program is a 3-6 month weight management program rooted in Intensive Behaviour Therapy which focuses on building healthy habits by making small changes in your lifestyle to help you lose weight safely and sustainably. It is especially effective for people who have tried everything before to manage their weight without seeing any results. And for those who have difficulty managing their weight due to metabolic health conditions such as prediabetes, type 2 diabetes, PCOS, thyroid, etc.
Why Choose Fitterfly's Weight Loss Program?
Traditional weight loss plans are focused on restrictive diets, high-intensity workouts, and starting everyone off on the same point. However, research has shown that weight loss is not just influenced by diet and exercise but also by other lifestyle factors such as stress, sleep quality, and sleep duration.
Fitterfly's programs have bridged these gaps to create India's best Weight Management Program. It is a safe, sustainable, and clinically proven program designed by India's leading doctors to lose weight. The program is personalized to fit your lifestyle and is based on in-depth assessments.
During the assessment, we understand your current health condition, health history, food preferences, fitness levels, stress levels, and sleep habits. This allows us to create lifestyle prescription plans that are tailor-made for you. Also, most weight loss plans fail because they are unsustainable.
You cannot be expected to eat broccoli, quinoa, or low-carb meals for the rest of your life. Understanding the logic of the changes you are being asked to make is essential. That's why we help you build healthy habits that you can sustain even after the program is over. And that is why you should choose the Fitterfly's Weight Loss Program available to you online from the comfort of your home through the Fitterfly Metabolic Health App.
How does our weight loss program work?
Our weight loss programs are comprehensive, personalized, and structured for you to succeed. The Fitterfly Weight Loss Plan is a weight loss program online that is administered through the Fitterfly Metabolic Health App. Our weight management program is based on the principles of intensive behavioral therapy which focuses on habit formation.
It helps you make small changes in your lifestyle by building sustainable habits so you sustain your progress even after the program is over. Our program is different from traditional online weight loss programs that focus only on diet and exercise.
Here are the factors that Fitterfly's Weight Loss Program focuses on -
1. Nutrition Traditional weight management programs give generic diet plans that are restrictive or exotic neither of them is sustainable. Also, these diets require you to cook a separate meal from the rest of your family, which is very time-consuming, especially for someone who has to manage work, life, and health together.
This is exactly why our approach to nutrition is personalized and scientific. It starts with an assessment call with your nutrition coach, we try to assign you a nutrition coach who is familiar with your regional cuisine. And then we try to understand your current food habits, calorie breakup, and macro, and micro nutrition report all of which are tracked through the Fitterfly Metabolic Health App
We then make small adjustments to your current diet by increasing your protein and fiber intake. We also take into account food intolerances and allergies. We also don't give any extra supplements or medicines. The nutrition coach will not only give you numerous diet plans throughout the program journey but also be there on chat support on the Fitterfly Metabolic Health App and WhatsApp.
For example, if you are going grocery shopping or out to a restaurant they can help you make the right choices. So you can navigate healthy eating through different situations in life.
2. Exercise Most exercise plans for weight loss are high impact and high intensity and therefore people quit them soon after starting because they can end up with you being injured or in pain. These kinds of side effects can act as demotivators. Our exercise prescriptions are created by physiotherapists who are Masters in Physiotherapy and specialize in helping people with stubborn weight and other metabolic health conditions.
It starts with an in-depth assessment where we assess different aspects of your fitness such as upper body strength, lower body strength, core strength, flexibility, and cardiovascular fitness. We also take a detailed history of any pain or injury. If you have a history of pain we first recommend clinically proven pain management therapies. And our exercise prescriptions are all personalized based on your fitness level and your lifestyle.
For example, if you are someone who is not able to exercise due to lack of time or because you spend too much time in the office. We prescribe you exercises that you can do anywhere and with little or no equipment. All your consultations with all the coaches including the one with the fitness coach is a 1:1 video consultations.
3. Stress Most of the members that enroll in the Fitterfly weight management program find stress as a challenge in managing their health effectively. Stress can not only affect your mental and emotional health but also your physical health. Oftentimes people with stubborn weight loss are also battling with their relationship with food. From stress eating, and binge eating to yo-yo dieting.
A few of them are also trying to manage other health conditions that make it harder for them to lose weight such as thyroid weight loss or PCOS weight loss and add to their stress. Therefore Fitterfly's weight loss program online also comes with a success coach who is a master's in clinical psychology.
They not only help you process any issues or habits that might be getting in the way of your weight loss journey but also provide personalized therapies that are suited to your likes and dislikes. This includes art therapy, dance therapy, or simply guided meditation. All the sessions with your success coach are one on one video consultations and are confidential.
In addition to this, your stress management prescriptions are personalized based on assessments. You also have access to activity cards on the Fitterfly Metabolic Health App that are created by experts to help you manage your stress day to day. And like all your other coaches you can get chat support from your success coach on the Fitterfly Metabolic Health App and on WhatsApp.
4. Sleep It is a lesser-known fact that sleep is one of the major markers of cardiometabolic health. Sleep quality and duration are both indicators of your health and also contribute to your weight management program. This is why Fitterfly's Weight Loss Plan is India's 1st weight loss plan that takes into account these factors.
Lack of sleep can increase your stress, lead to hormone imbalance, and also increase your blood sugar levels. So, especially for people looking for a thyroid weight loss plan, PCOS weight loss plan, or diabetes weight loss plan, it is essential to focus on sleep hygiene. Our success coaches help you improve your sleep habits, duration, and quality.
What makes our weight loss program different?
Fitterfly's Weight Loss Plan is the 1st online weight loss plan that is designed, recommended, and trusted by doctors. And it specializes in helping people with stubborn weight issues to manage their weight. You don't need a different pcos weight plan, thyroid weight loss plan, or diabetes weight loss plan to lose weight.
As this takes into account all the factors that are underlying causes of metabolic health conditions. Insulin resistance is often the common thread between these conditions and it requires a comprehensive and personalized approach because everybody is different. Stubborn weight issues require consistent and sustainable efforts.
By using habit building as the underlying principle and with the help of success coaches who specialize in intensive behavioral therapy our program not only helps you achieve your health goals but also empowers you with the knowledge and the habits that you need to sustain them. The Fitterfly Metabolic Health App allows you to track your healthy habits and get access to a plethora of expert-curated content that helps you learn more about your body and health condition.
Fitterfly Weight Loss program is the only online weight loss plan that is clinically validated with proven outcomes that are published and presented in various national and international journals and conferences. Our outcomes for the year 2021 - 2022 have been as follows for those who have completed our three months program. Please note, that the outcomes are subject to compliance.
Average weight loss of 5 kgs, a 50% improvement in physical fitness, a 69% improvement in sleep quality, and a 95% improvement in lifestyle choices.
Who is this program suitable for?
The Fitterfly Weight Loss program should be the first choice for people who are struggling to lose weight due to:
- A family history of diabetes
- Thyroid issues
- Women with PCOS (polycystic ovarian syndrome)
- Post-pregnancy weight
- Women with fertility issues
- Men with low testosterone due to excess weight
- People with high stress
- People with sleep issues and heavy snoring
- Women going through menopause
- Knee osteoarthritis pain
- A scheduled surgery
What is included in our weight loss program?
The Fitterfly Weight Loss program is a 3/6-month expert-led weight loss program created by senior nutritionists & experts.
Here are the inclusions of the 3-month program:
- 8 consultations with a nutrition coach
- 5 consultations with a success coach
- 4 consultations with a physiotherapy coach
- Advanced nutrition report covering 10+ nutrients
- 4 personalized weight loss diet plan
- Smart and engaging educational modules
- App access and unlimited chat support
Here are the inclusions of the 6-month program:
- 15 consultations with a nutrition coach
- 9 consultations with a success coach
- 7 consultations with a physiotherapy coach
- Advanced nutrition report covering 10+ nutrients
- 7 personalized weight loss diet plan
- Smart and engaging educational modules
- App access and unlimited chat support
What to expect from our program?
Our outcomes for the year 2021 - 2022 have been as follows for those who have completed our three months program. Please note, that the outcomes are subject to compliance.
Average weight loss of 5 kgs, a 50% improvement in physical fitness, a 69% improvement in sleep quality, and a 95% improvement in lifestyle choices. Here are the additional benefits of the program:
- Bring your BMI to the healthy range of 18.5 to 24.9
- Improve overall physical fitness & mental wellness
- Reduce the risk of complications & damage to major organs associated with prolonged diabetes
- Add years to life & improve life quality significantly
Along with this, our program will also help you manage your parameters for comorbidities such as hypertension, thyroid, risk of prediabetes and diabetes, PCOS, and perimenopause.
Why is our weight loss programme so popular in India?
Our weight loss programs focus on moderation, consistency, and sustainability as they are designed by nutrition and behavior experts. Which prevents people from falling back into old habits and losing the progress they have made during the program.
Fitterfly's Weight Loss program is the 1st of its kind weight management program which is designed by nutrition experts and doctors. Fitterfly's programs have helped over 20000+ Indians transform their lives and achieve their health goals. Due to their clinically validated approach and proven outcomes, people trust that they will be able to lose weight safely and sustainably.
Not only that, most online weight loss plans need to be more sustainable and often generic. People know that they can trust Fitterfly for a personalized weight management program. People who suffer from metabolic health conditions often look for thyroid weight loss programs, PCOS weight loss programs, and diabetes weight loss plans that are designed by so-called “fitness experts” with no real qualification or experience.
Fitterfly's teams are made up of experts and doctors who are all at the top of their fields with years of experience in helping people with stubborn weight loss issues.
Why do doctors suggest fitterfly for weight loss to their patients?
Doctors trust the Fitterfly Weight Loss plan for their patients because they know that the program is designed by India's leading nutritionists and doctors. And because it is rooted in a scientific approach that is clinically proven to show sustainable results - intensive behavior therapy.
Not only that, having a comprehensive and personalized approach in which people see results motivates people to keep making efforts and be consistent in their weight loss journey. Also, the fitterfly weight loss program doesn't recommend any additional supplements or medicines to its members. We also provide your doctor with regular updates about your health which allows them to adjust your medication if you have been advised to lose weight due to a comorbidity such as - thyroid, pcos, risk of prediabetes, diabetes, hypertension, etc.
Why should you start your weight loss journey with Fitterfly?
If you are someone who has tried all the weight loss solutions out there to no avail or if you have seen results only to fall back into old habits again then Fitterfly's weight loss program is perfect for you. Also, if you are someone who has been recommended by a doctor to lose weight due to the risk of developing of health condition or an existing health condition that makes it difficult to lose weight - such as weight loss in diabetes, weight loss in diabetes type 2, thyroid weight loss, or pcos weight loss then you should consider our weight loss program.
Here are the USPs of the Fitterfly Weight Loss Program:
- It's a simple weight loss plan that you can follow for life, with no rebound weight gain
- No need to take 'sanyaas' from life to lose weight
- The most economical weight loss plan (diet plans with homely food items, no costly supplements, multiple expert consultations at a very low cost, no need of expensive fitness equipment or classes)
- Designed for both non-vegetarians and vegetarians as it is highly personalized
- Ideal for people who find it challenging to lose weight on account of their busy schedule or not being able to take time or effort out for themselves such as people who work jobs with long hours and frequent travel. Also women both homemakers and working, and people who live in joint families.
- Only weight loss program in India that addresses emotional and behavioral issues that contribute to weight gain.
- Rooted in making small changes that are simple, sustainable, and scientific instead of making drastic changes.
Why is our weight loss program trusted by women?
Women are at a higher risk of stubborn weight conditions such as thyroid, PCOS, and perimenopause. Also, it is more difficult for them to find weight loss programs that are suited to their busy lifestyle. Traditional weight loss programs for women are generic, restrictive, and not sustainable. Whereas our program helps them not only get a personalized program but also expert hand-holding support along with addressing emotional challenges that may be getting in the way of their health transformation. So, as far as weight loss programs for women go, Fitterfly's Weight Loss program offers to fill their need gaps and allows them to achieve their health goals safely and scientifically.
30K+ Happy members
Created by Experts
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